Friends 'R' Family

WildRun · Family Member

Choose these types less often
- instant rice
- soda crackers
- white bread
- one minute oatmeal
- potatoes
- corn
- pasta
- peas
- turnips
- squash
- parsnips
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What to eat
eat foods from at least 3 of the 4 food groups from Canada's food guide
1- grains
2- Veggies & fruit
3- Milk products
4- Meat & alternatives

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When to eat
When you eat also effects your blood glucose.
- eat at the same times each day
- eat 3 meals a day no more then 6 hrs apart
- eat snacks at the same time too
- Do not skip meals or snacks

1/2 your plate should be veggies
1/4 should contain meat or alternatives
1/4 contains grains
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Choose grains that are high in fiber like brown rice, whole grain breads and cereals

Remember portions sizes .. we all eat way to much!

Canada's Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html

Diabetic food guide resources
http://www.neha-diabeteseducation.ca/HealthyEating.php